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$100.00Add to cart
Are you done with unsuccessful dieting, and stressed because you don’t see any progress? Then this program is for YOU!
You choose. We create! - With the 60 Day Shred Program, we take your needs and desires very seriously and create a personal training and diet plan for you. Our training programs are designed to match your individual body weight, problem areas and potential physical limitations. To optimize your training, we always want to know your personal food preferences and intolerance's. With the individualized diet plan it is a lot easier and more comfortable for you to lose weight effectively and stay lean.
- 100% Personalized Training and Diet Plan
- Monthly updated training plans
- Target your problem areas
- Short and effective workouts
- Kickstart your metabolism
- Fast results
$50.00Add to cart
***Programs are delivered within 24-48 hours
You're going to receive my full downloadable Booty Builder workout plan that will help you tighten and shape your butt - even if you think you don't have the genetics for a "nice butt". This includes...
- Full Booty Training Program - You're getting access to a complete training program that you can easily follow along with at the gym. This includes 10 exercises (Primarily glutes, Secondary Quadriceps work), number of sets and reps your're doing for each exercise, and even the rest you need in-between each working set. Everything is laid out in an easy to follow format, so that even someone with no training experience can follow it.
- NO GYM? NO PROBLEM! Optional At-Home Booty Workout - You will receive a workout, upon request, that you can do right from the comfort of your own home with with minimal use of equipment! Whether you don't feel like driving out to the gym, don't have a lot of time to workout, or just want to be in the comfort of your own home, this workout has you covered!
- Instructional Videos - An online video library with women demonstrating every exercise in the Booty Building Training Program will be provided so you can easily follow along with each exercise given.
$50.00Add to cart
If you want deltoids that are a force to be reckon with, then you have to take your shoulder training to the NEXT level…
The Boulder Shoulder Program maximizes overall shoulder size, strength and width. It is a two-phase program; with each phase maximizing a specific aspect of deltoid muscle growth. Regardless of the phase, the exercises target all three heads of the muscle. The deltoid is compromised of three heads, the anterior (front) head, the middle head, and the posterior (rear) head.
NOTE*** This Program includes 6 Exercises Each Phase
- PHASE ONE (Week 1-4)- This Phase will be done with very heavy weight, lower reps, and high intensity techniques - negative reps, forced reps, extended sets, and drop sets. These techniques will overload your muscles forcing your nervous system to work more efficiently. This will overall help assist the process of shoulder growth and size effectively.
- PHASE TWO (Week 4-8)- During this phase you will now hit your shoulders twice every week; One Heavy-Weight Low Rep Day and One Light-Weight High Rep Day. So the combination of both will promote muscle growth and strength leading to the most desired shoulders within a 60-day period!